Aerobic Meaning and Definition
Aerobic
Pronunciation
/əˈrōbɪk/
Part of Speech
Noun
Definition
A type of exercise or physical activity that requires the use of oxygen to generate energy, characterized by moderate intensity and duration, and often performed for health and fitness benefits.
Etymology
From Greek αἴρος (aēros), “air” + βίος (bios), “life”, combining to convey the idea of “living with oxygen”.
Usage Notes
Aerobic exercises typically involve activities such as jogging, cycling, or swimming, and are often part of a well-rounded fitness routine.
Additional Information
Aerobic exercises have been shown to improve cardiovascular health, increase strength and endurance, and boost mental well-being. Regular aerobic exercise can also help with weight management and reduce the risk of chronic diseases such as heart disease and diabetes.
Aerobic exercises can be tailored to individual fitness levels and goals, and can be incorporated into daily routines, making it an accessible and sustainable way to improve overall health and wellness.
Idiomatic Expressions or Phrases
- To get one’s heart rate up and keep it there; to engage in aerobic exercise
Related Words or Phrases
- Cardio
- Fitness
- Exercise
Collocations
- Aerobic workout
- Aerobic exercise routine
- Aerobic class
Frequency of Use
Aerobic is a commonly used term in the context of physical exercise and fitness, with a moderate level of usage across various industries and audiences.
Common Misspellings
- Aerobic → Aerobuc
- Aerobic → Aerobix