What does keto diet mean Meaning and Definition
What does keto diet mean
Pronunciation
/ˈketoʊ ˈdaɪ.ɪt/
Part of Speech
Phrase
Definition
A dietary approach that focuses on putting the body into a state of ketosis, where the body burns fat for energy instead of carbohydrates, typically characterized by a high-fat, low-carbohydrate, moderate-protein diet.
Examples
- She started a keto diet to lose weight and improve her overall health.
- The doctor recommended a keto diet to help manage his patient’s diabetes.
Synonyms
- Ketogenic diet
- Low-carb diet
Antonyms
- High-carbohydrate diet
- Low-fat diet
Additional Information
The keto diet has been shown to be effective in weight loss, improving blood sugar control, and increasing energy levels. However, it may not be suitable for everyone, particularly those with certain medical conditions or taking certain medications. It’s essential to consult a healthcare professional before starting a keto diet.
Foods that are typically included in a keto diet include fatty meats, fish, eggs, full-fat dairy, oils, and low-carbohydrate vegetables. Foods that are avoided or limited include sugary drinks, grains, starchy vegetables, and legumes.
Etymology
The term “keto diet” originated from the Greek word “ketone,” referring to a type of compound produced by the body when it burns fat for energy.
Usage Notes
The keto diet should be used under the guidance of a healthcare professional, particularly for individuals with certain medical conditions.
Cultural References
The keto diet has been featured in various media outlets, including TV shows, podcasts, and social media platforms.
Idiomatic Expressions or Phrases
- “Keto flu” – a term used to describe the initial side effects of transitioning to a keto diet, such as fatigue and headaches.
Related Words or Phrases
- Low-carb diet
- Paleo diet
Collocations
- keto diet plan
- keto diet benefits
Frequency of Use
The keto diet has gained popularity in recent years, with increased frequency of use in conversation and online searches.