What does anabolic mean Meaning and Definition

Pronunciation

/əˈnælbɪk/ 🔊

Part of Speech

Adjective

Definition

Relating to the process of building or increasing tissue, especially muscle tissue, by increasing the number of muscle fibers.

Examples

• The anabolic steroid helped him build muscle mass.
• The gym class focused on anabolic exercises to improve muscle tone.

Synonyms

• Muscle-building
• Tissue-constructive

Antonyms

• catabolic
• detraining

Additional Information

Anabolic processes involve the synthesis of new biomolecules, such as proteins and carbohydrates, and the growth and repair of tissues. In the context of exercise and physical training, anabolic exercises focus on building and strengthening muscle fibers.

There are different types of anabolic activities, including resistance training, progressive overload, and proper nutrition. A well-balanced anabolic regime can lead to significant improvements in muscle mass, strength, and overall physical performance.

Etymology

The term “anabolic” comes from the Greek words “ana” meaning “up” or “above”, and “ballein” meaning “to throw”, referring to the process of building or increasing tissue.

Usage Notes

When using the term “anabolic”, it’s essential to distinguish between the scientific context and everyday usage. In scientific research, anabolic processes refer to the specific biochemical pathways and mechanisms involved in tissue growth and repair. In fitness and exercise, the term is often used more broadly to describe exercises, diets, or supplements that promote muscle growth and strength.

Cultural References

Anabolic steroids have been featured in several films and documentaries, exploring their use in sports and their impact on athletes.

Idiomatic Expressions or Phrases

“Pump iron” is an idiomatic phrase that refers to engaging in anabolic exercises, particularly weightlifting.

Related Words or Phrases

Catabolic, anabolism, muscle-building, progressive overload.

Collocations

Anabolic exercise, anabolic supplement, anabolic steroids, muscle building, weightlifting.

Frequency of Use

The term “anabolic” is commonly used in the scientific literature, particularly in fields such as biochemistry, physiology, and medicine. It is also used in the fitness and exercise industry, but to a lesser extent.

Common Misspellings

Anabollic, anabolik, anabolick, anabolics