Workout Meaning and Definition
Workout
Pronunciation
/ˈwɜːrk.aʊt/
Part of Speech
Noun
Definition
A session of physical exercise, typically conducted in a gym or fitness studio, aimed at improving strength, endurance, or overall fitness.
Examples
- I’m going to the gym for a workout this afternoon.
- The fitness instructor led the group through a intense workout.
Synonyms
- Exercise
- Training
Antonyms
- Rest
- Inactivity
Additional Information
A workout can involve various forms of exercise, such as weightlifting, cardio, or flexibility exercises. It can be tailored to individual goals, such as weight loss, muscle gain, or improved overall health. Regular workouts can have numerous physical and mental health benefits, including increased energy, improved mood, and enhanced cognitive function.
There are different types of workouts, including high-intensity interval training (HIIT), strength training, yoga, Pilates, and cardio workouts. Each type of workout targets specific fitness goals and can be adapted to suit individual needs and preferences.
Etymology
The term “workout” originated in the late 19th century, derived from the words “work” and “out”. It initially referred to a physical exercise or training session, and has since evolved to encompass a broader range of activities and goals.
Usage Notes
The term “workout” can be used in various contexts, including fitness, sports, and everyday conversation. It is often used to refer to a specific exercise routine or session, but can also be used more broadly to describe any physical activity or effort.
Cultural References
The term “workout” has appeared in various forms of media, including fitness videos, reality TV shows, and movies. It is often used in popular culture to refer to physical exercise or fitness goals.
Idiomatic Expressions or Phrases
- Get a workout
- Pump up a workout
Related Words or Phrases
- Fitness
- Exercise
- Training
Collocations
- Workout routine
- Workout buddy
- Workout gear
Frequency of Use
The term “workout” is frequently used in modern language, particularly in the context of fitness and exercise.